Why Practice Mindfulness? (Hint: It May Be THE SECRET to Being More Organized, More Productive, and Happier)

“Mindfulness.” It’s one of those trendy buzzwords that get tossed around today. Tons of “gurus” are consistently – and increasingly – preaching the benefits of mindfulness. So much so that it’s tempting to brush off the word (much less the concept) and ignore it completely. But what is mindfulness really? And is the idea of [...]

Why Practice Mindfulness? (Hint: It May Be THE SECRET to Being More Organized, More Productive, and Happier)2017-08-02T17:55:25-04:00

How High Achievers Plan Their Day

According to tax data from 2013 provided by the IRS, the top 1% of Americans earned over $428,712.  Obviously, there is a high degree of variance considering, according to the NY Times list of highest paid CEO’s for 2016, Thomas Rutledge of Charter Communications, raked in $98 million including base salary and stock options.  Essentially [...]

How High Achievers Plan Their Day2017-08-02T18:02:44-04:00

Can Detoxifying Your Friend Group Make You More Productive?

Recently, I interviewed Dr. Tony O’Donnell.  If you do not know Tony, he is by all means not a slacker.  Tony is the author of 15 books, a television and radio personality, third degree black belt, regularly volunteers time to feed the homeless, recently finished his PhD and is a naturopathic doctor.  At 58 years [...]

Can Detoxifying Your Friend Group Make You More Productive?2017-08-02T18:21:20-04:00

Achieve Success: How Achievers Get Their Goals Instead of Merely Setting Them

Whether we realize it or not, we are always setting some form of goal; even if ‘getting through the day,’ is on your wish list – that in and of itself is a form of a goal.

Achieve Success: How Achievers Get Their Goals Instead of Merely Setting Them2017-08-02T18:52:18-04:00

5 Strategies to Step Into Your Power™ and Stop Allowing People to Deter Your Progress

Let me know if this feels familiar – you have a call with a person who criticizes your actions and suddenly you feel deflated. You ruminate on it for days feeling no self-worth and vacillating from anger to pity.

5 Strategies to Step Into Your Power™ and Stop Allowing People to Deter Your Progress2017-08-02T18:56:37-04:00

Decision Fatigue: 5 Ways to Combat the Negative Effects of Decision Fatigue on Productivity

Decision fatigue is a term coined by social psychologist Roy F. Baumeister. It’s loosely based on a Freudian concept that decision-making involves an expenditure of “self” or “ego” energy – of brain power – of which there is a limited cumulative supply.

Decision Fatigue: 5 Ways to Combat the Negative Effects of Decision Fatigue on Productivity2017-08-02T18:58:13-04:00

Do You Want to Lose Weight, Be Happy, Make More Money, and Not Loathe the World?

The CDC says 1/3 of Americans aren't getting enough sleep - 7 or more hours a night - and it is a public health problem with the following consequences...

Do You Want to Lose Weight, Be Happy, Make More Money, and Not Loathe the World?2017-08-02T19:06:22-04:00

Great Coaches: Yes, You Can Make $60 Million Dollars Selling Dirt

From hanging out with Derek Jeter, helping Mickey Mantle launch a business, to making $60 million from dirt, Brandon Steiner is the ultimate rags to riches story.

Great Coaches: Yes, You Can Make $60 Million Dollars Selling Dirt2017-08-02T19:10:13-04:00

Success Principles: Are Your Beliefs Holding You Back?

Have you ever felt that you were capable of more and yet regardless of how hard you tried to attempt something new, felt incredibly stuck?  Perhaps you made some progress and yet encountered a frustrating obstacle.  At my company, we believe in human potential.  We believe that although motivation is helpful, every person is capable [...]

Success Principles: Are Your Beliefs Holding You Back?2017-08-02T19:17:52-04:00