Get Organized – With Your Health! 5 Ways to Fit in Fitness When Your Life Is Crazy…

We talk a lot about getting organized in your home and office because it can help you be more productive and get more done. It also has positive mental health effects in general. For example, “clearing” your space has been proven to help you be more focused. But what about your health? Is your health [...]

Get Organized – With Your Health! 5 Ways to Fit in Fitness When Your Life Is Crazy…2016-11-17T10:28:34+00:00

Be Your Own Health Advocate: Getting Sick Will Take You Out of Production!!

Why must you be your own health advocate? Let’s start with this – nothing will throw you out of balance more than getting sick. Whether it is a common cold, a flu, or something much more serious such as a diagnosis of cancer, no matter how consciously competent we feel in our lives, illness will [...]

Be Your Own Health Advocate: Getting Sick Will Take You Out of Production!!2016-11-16T04:14:00+00:00

Women of Extraordinary Greatness: Sister Madonna Buder- It Is Never Too Late To Start

“Don't let your age be an obstacle. Remember: It's never too late to start. Thus we never get too old to experience something new. Be patient. Your body is a very faithful instrument and will respond to your commands.” — Sister Madonna Buder, Nun and Athlete Our Series on Women of Extraordinary Greatness continues. Please [...]

Women of Extraordinary Greatness: Sister Madonna Buder- It Is Never Too Late To Start2016-11-07T04:15:44+00:00

Greater Work-Life Balance: Create More Time During the Week With Your Meal Prep

Do you need greater work-life balance? A survey put forth by the Bureau of Labor and Statistics reported that we spend approximately 1 hour and 15 minutes daily on food prep and clean-up. I find that interesting for several reasons because here in our home we focus on healthy eating, no fast-food, and sitting down [...]

Greater Work-Life Balance: Create More Time During the Week With Your Meal Prep2016-10-17T09:11:51+00:00

Work-Life Balance Via Caffeine: Coffee Addiction? You're Not Alone!

Work-Life Balance Via Caffeine? Addicted to Coffee and Caffeine: 10 Crazy Stats Demonstrating Our Dependence It seems like another Starbucks is going up every time you turn around, and somehow there is always a long line. Our coffee consumption has reached epic proportions, as the U.S. is now the leading consumer in the world. For [...]

Work-Life Balance Via Caffeine: Coffee Addiction? You're Not Alone!2016-06-24T05:00:00+00:00

Be More Successful | Value Your Time – If You Don't No One Will

Be More Successful When You Value Your Time Time is the one thing we all have in common. From the moment we are born, the clock of our lives starts ticking. 86,400 seconds, or 288 X 5 minute blocks, or 1440 minutes, or 24 hours in a day; ultimately, the only thing that varies, from person [...]

Be More Successful | Value Your Time – If You Don't No One Will2016-06-14T05:00:02+00:00

You Are Getting Sleepy, Very, Very Sleepy – 12 Interesting Sleep Quotes

Here are some sleep quotes to get you through the night... Is it time for you to address a shortfall in the amount of sleep you are getting? Scientists have recently been uncovering the true value of sleep. Sleep deprivation can have serious negative effects on your body and your mind, so it is time [...]

You Are Getting Sleepy, Very, Very Sleepy – 12 Interesting Sleep Quotes2016-05-20T05:00:09+00:00

Sleeping Like A Baby: Will It Help You Get Paid More?

What is an extra hour of sleep worth to you? Will it enable you to get paid more? Want to get paid more? What if I told you that you could increase your income by more than 15% by sleeping for another hour at night? A research study published in the WSJ suggests just that. Two [...]

Sleeping Like A Baby: Will It Help You Get Paid More?2016-05-18T06:35:12+00:00

Sleep More for Better Life Balance: Sleep Is The New Status Symbol for the Wealthy

Can getting more sleep lead to better life balance? Why more and more successful people are making a decision to get some Z’s by Susan Sly It seemed like a good idea at the time, as most such endeavors do. Perhaps that is why so many of us have trouble finding true life balance. I [...]

Sleep More for Better Life Balance: Sleep Is The New Status Symbol for the Wealthy2016-05-17T05:00:10+00:00

Achieve More: Three Things Achievers Do Before Bed

Ever wonder how some people are able to achieve more than others? What is it that sets people apart? How can some people consistently achieve greatness and achieve more? While others, seem destined for mediocrity? Likewise, is there more to being able to achieve more than just being born with a silver spoon? In fact, many of the [...]

Achieve More: Three Things Achievers Do Before Bed2016-02-04T05:00:43+00:00
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