Why Are We So Distracted? Chasing ‘Happy Hormones’ Might Just Be The Root Cause to Why We Aren’t Achieving With Link to Infographic

On a recent Sunday afternoon, I spent three hours working on an MIT certification program in AI and machine learning. The intensive program involves watching videos, participating in discussions, reading supporting documents, and writing papers which are marked on a specific rubric. With a background in digital marketing, online learning, and the non-conspiratorial understanding that [...]

Why Are We So Distracted? Chasing ‘Happy Hormones’ Might Just Be The Root Cause to Why We Aren’t Achieving With Link to Infographic2019-05-30T19:32:42+00:00

How is Your Sleep? The Sleep Doctor™ Is In!

Dr. Michael Breus: The Sleep Doctor™ Dr. Michael Breus is the in-house sleep expert on the Dr. Oz Show, has appeared on Anderson Cooper, The View, and travels all over the world trying to put people to sleep.  Dr. Breus is known as The Sleep Doctor™ and with so many people struggling to [...]

How is Your Sleep? The Sleep Doctor™ Is In!2018-07-03T16:48:08+00:00

Do You Need An Emotional Detox?

This is the best emotional detox tip I have ever heard... Do you ever feel overwhelmed, exhausted, frustrated, and just not yourself?  Does this ALWAYS happen when you have a million things to do?  In life, and business, we tend to push through and suppress what we are actually feeling only to end up sick, [...]

Do You Need An Emotional Detox?2018-04-12T13:57:04+00:00

Can You Get Smarter in 24 Hours? – The Thursday 3

Let’s just get real – brain fog, apathy, mental exhaustion…they all affect us.  By the time the weekend rolls around we are often synaptic bundles of mush.  Unfortunately, in life, business, and anything we want to excel in, we must be able to call on that 3 pounds of cells between our ears whenever we [...]

Can You Get Smarter in 24 Hours? – The Thursday 32017-10-12T15:50:35+00:00

Will Madonna’s Productivity Tip Work For You? – The Thursday 3

  Okay, so I am a child of the 80’s and may, or may not have, gone to school wearing fishnet gloves, my permed hair tied up with a bandana, and a large crucifix around my neck.  I fondly remember The Material Girl in her early videos on Much Music in Canada and MTV here [...]

Will Madonna’s Productivity Tip Work For You? – The Thursday 32017-10-05T14:38:03+00:00

Feeling Stressed About Time?

Let me ask you a question – do you ever feel pulled in several different directions and lack clarity in terms of what to focus on? Does this cause you stress? Are you feeling stressed? In the United States alone, 77% of people are feeling more and more stressed. They feel the physical effects of [...]

Feeling Stressed About Time?2017-08-02T18:16:10+00:00

Do You Want to Lose Weight, Be Happy, Make More Money, and Not Loathe the World?

The CDC says 1/3 of Americans aren't getting enough sleep - 7 or more hours a night - and it is a public health problem with the following consequences...

Do You Want to Lose Weight, Be Happy, Make More Money, and Not Loathe the World?2017-08-02T19:06:22+00:00

Women of Extraordinary Greatness: Louise Hay

“As your understanding of life continues to grow, you can walk upon this planet safe and secure, always moving forward toward your greater good." — Louise Hay, Author The mind is a very powerful thing. Our series on Women of Extraordinary Greatness continues. Please enjoy this excerpt from my book The Have It All Woman. [...]

Women of Extraordinary Greatness: Louise Hay2016-11-28T05:00:04+00:00
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